Ok, think the Success! thing is getting a bit old already. But I did survive day 2 on medifast. It was a bit rougher than day 1, I can tell my body is gonna take a day or 2 to get used to ultra low cal dieting. I was a bit cranky, light headed and hungry today. Gotta try to get more water in tomorrow. I think that may help some how.
The scale was a friend today, 234.6. Nearly 2 whole pounds overnight. Yay Me! I know I'll be hopping on tomorrow, how could I not? Oh... I probably should take some measurements too! More data to track.
The funny thing about data is it can be used for good or evil. Scale up a lb, then I'm having a bad day and that used to mean I ditched my diet. Even on a day where the scale as moving downward, it could be an excuse for going off plan. Same thing applies to inches on the tape measure. I need to find a balance on how often to weigh and not let the number have much impact. Just collect the info and move on! But right now it's fun and I can't wait to see if I can get 10lbs off this week!
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