225.4 today, that's an 11 lb loss in 2 weeks. It's a little frustrating that I only lost 2 lbs this week. Especially since I've been on plan exactly and have been consuming about 750 calories a day. I know the second week on most diets is not generally a big number winner, so I'm hoping week 3 shows some bigger numbers. I was really hoping for a 20lb loss in 4 weeks, but I think 15 may be more realistic.
I did manage to survive the holiday weekend without ditching the diet. It wasn't easy. Saturday night birthday dinner for a friend at a fantastic seafood restaraunt, Sunday bbq with a bunch of friends (tons of amazing looking and smelling food) and then block party for 4th of July, hot dogs and burgers and all the extras. Somehow I made due with 2 bars, 3 shakes and a medifast chili.
On to week 3!!
2 pounds lost in a week is great! You can be proud of yourself! I'd be so happy if I got as good results!
ReplyDeleteI don't know anything about Medifast, but 750 calories sounds pretty low, are you sure you're eating enough?
Good luck! :)